Symbiosis | Sharing | Harmony

Easily Maintain Your Optimal Weight With Laughter Yoga

by Lee Sok Lian|李淑莲

Simply by meditating and laughing every day, I have maintained my optimal weight as well as regained my health and happiness.

Working in wellness these past 5 years – and seeing people in every imaginable situation and state of mind – I have observed time and again that laughter truly is the best medicine for everyone.

One of the benefits of being a laughter yoga teacher is that we never forget to laugh; we get all the practice we need to maintain our health and vigor. Hehehe! Hahaha! Hohoho!


And The Tears Rolled Down Our Cheeks…

by Lee Sok Lian|李淑莲


[left photo: laughter yoga outdoors]

The other day, as we wound up a boisterous laughter yoga session, all 25 participants and I sat on the floor, looked at each other, and laughed wholeheartedly for a full five minutes. Thanks to Laughter Blaster Claire’s highly infectious laughter, everyone burst into peals of laughter, quite unable to stop.

Some of us laughed so hard, we doubled over, holding our stomachs, tears streaming down our faces … Others chuckled, cackled, guffawed, or giggled uncontrollably, totally immersed in the moment.


Laughter Enhances Health, Happiness, And Work Performance

by Lee Sok Lian|李淑莲

Most Recent Laughter Yoga Testimonials …

I absolutely loved being there and spending time with you. I have been doing laughter yoga and walking meditation. I am feeling great and happy. I have ordered all the books and am reading into the contacts you gave me. So glad I had the opportunity to meet you and spend time with you. --- Jody Morris

It was our pleasure to have met you! Thank you very much for all the new knowledge you shared with us. We will try to laugh every day! --- Dr. and Mrs Florencio Lucero

Not someone who can laugh easily or find anything funny enough to even giggle, I attended my first laughter yoga session with much apprehension. Wow, the first half hour was "comical" --- laughing for no reason whatsoever, I soon realized that what started as laughing at those "clowns" made me one too and soon, with no inhibitions, I burst out laughing at myself. --- Elizabeth Tan


Laughter Connects Friends From Around The World

by Lee Sok Lian|李淑莲

The resort lifestyle offers many privileges. Among the privileges are meeting and laughing with interesting people from around the world, and forging special friendships with many. Laughter the universal language connects us all.

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